How to Exercise Outside While Social Distancing

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Guest Post

How to Exercise Outside While Social Distancing

Yoga studios and gyms, even fitness centers found in the average apartment complex, have been closed as a response to the spread of COVID-19. As a result, people are left needing to find alternative ways to stay active in order to meet their fitness goals. For people who prefer exercising with a group, navigating through this might be a bit tough as you are looking for ways to stay in shape while social distancing. 

Social distancing while living in an apartment can be tricky. Especially when you are looking for ways to get outside and exercise. It is important to understand that at this time, social distancing is one of the best ways to slow the spread of the coronavirus. However, this does not mean that you need to stay inside your apartment binge watching Netflix. Maintaining good health habits is important, especially right now. If you are at a loss of things that you can do to stay in shape, here are a few fun ideas that you can practice while still maintaining social distance. 

Local Trails

Most areas have local trails nearby. If you have a car, driving to one of these areas can be a great way to get out of the house and enjoy some nature. You can hike the trails at a national or state park. In fact, many neighborhoods offer trails that you can run, bike, or walk on. 

Take a few minutes to do a bit of research and chances are you will be surprised at how many public trails there are around your apartment complex for you to enjoy. The official website of your town is likely to offer information about different city trails that you can enjoy. You can also search your county and state websites for more information about what trails are currently open for you to enjoy. 

Remember, when you are running on a trail, you should maintain a six-foot distance between yourself and others who might be out enjoying the trail. If necessary, slow your pace or go around the other person at a safe distance while you are out. 

Run Through Neighborhoods

Taking a walk or a jog along the side of the road is a great way to get outside and exercise. With fewer cars on the roads these days, running along the side of the road is fairly safe. You should maintain distance and be careful, but there are plenty of neighborhoods around your apartment that you can take a run through. Your apartment complex likely has areas that you can run in as well. If necessary, you could just walk around the different buildings throughout your apartment complex. Choose different paths and learn more about the area that you live in, all while maintaining social distance. 

Yoga in the Park

Yoga is a great form of exercise that can relieve stress. All you really need for this type of exercise is a yoga mat or a soft surface such as a grassy field. Of course, you can practice yoga from the comfort of your home, but if you are looking for a way to exercise outside, pack up your mat and head to an open area. There is a good chance that you will not have to go very far from your apartment to find an open area where you can practice yoga. There are parks that have open areas where you can spread out, enjoy the great outdoors, and strike some yoga poses.  

Go Fly a Kite

If you are looking for something fun to do, that is also a form of exercise, why not build a kite and take it out to fly? Flying kites may seem like something that will not give you much exercise, but when you are sprinting to get it up in the air, you are definitely going to be winded afterwards. Kite flying is a great social distancing activity because you will be in an open field, away from others. Plus, who doesn’t love the idea of getting a kite up in the air and watching it soar?

If you are used to group exercise, join a virtual accountability group. Create a step challenge among your friends. Social media provides a great way to stay connected and motivated. You could even put up flyers in your apartment complex for an exercise competition group. You can use a social media app to track goals and possibly even come up with prizes for the winners. 

Read How to Exercise Outside While Social Distancing on Apartminty.

Source: blog.apartminty.com

What to Expect in Apartment Living in 2020

As the Bob Dylan song goes, the times, they are a-changin’, and that couldn’t be truer than for apartment living.

Renting used to be a lower rung on the ladder as you climb toward the American dream — owning a single-family home in the suburbs. But as homes increase in cost and competition, renting is on the rise.

According to Harvard’s Joint Center on Housing Studies 2017 rental-market report, the number of high-income households (earning at least $100,000) renting their homes rose by 6 percent from 2005 to 2016. As a result of this increase, apartment complexes have added more amenities to appeal to the influx of renters. The same study found that in 2016, 89 percent of new apartments offered in-unit laundry and 86 percent provided swimming pool access.

This is only the tip of the iceberg. Today’s apartment complexes are not what they used to be, and apartment living is significantly nicer and more desirable than it was just 10 years ago. Here’s what you can expect for modern apartment living in 2020.

1. High-end amenities

indoor pool

Forget the bare-bones coin-operated laundry room and trash dumpster in the back parking lot or basement. According to NMCH’s 2018 Consumer Housing Insights Survey, 83 percent of adult and millennial renters said it was important to have an apartment that offered convenience and flexibility. Additionally, fast internet access, technology, and green initiatives are now considered must-haves for modern apartments.

To keep up with the competitive rental market, apartment complexes are upping the ante when it comes to amenities. In-unit laundry and pool access are quickly becoming par for the course, while many luxury complexes offer trash collection and recycling programs, high-speed internet, fitness centers, eco-friendly rooftop gardens and communal spaces, such as BBQs and theater rooms. These amenities make it easier to enjoy life at home and to entertain friends and family, just as one would if they owned a single-family home.

2. Online communication with apartment management

Speaking of convenience, flexibility and technology, many modern apartment complexes simplify the tasks that were previously pain points of renting — namely, rent payments, maintenance requests and apartment management communication. A number of complexes are capitalizing on technology to streamline these tasks.

For example, rather than having to mail a check each month, platforms like RentPay allow renters to automate their rent payments and pay via credit card or electronic check. Even if a landlord doesn’t accept electronic payments, RentPay prints a physical check and mails it directly to the landlord each month.

Additionally, it’s becoming more common for larger apartment complexes to offer an online portal or website for easier communication with apartment management, from submitting maintenance requests and asking questions to renew leases and sign contracts. This saves renters significant time and money.

3. More emphasis on safety and security

keypad

In the past, one of the downsides of renting was security. With people constantly going in and out of the building or complex, it seemed as if anyone could walk in. With so many technology advances this past decade, in terms of access and price, it’s easier for complexes and renters to invest in security.

Many of today’s complexes offer gated access to the parking lot, codes for elevator access and security key fobs to all points of entrance. Some even offer enhanced security within the individual units, like video doorbells and camera security systems.

If your building doesn’t offer in-unit security features, there are multiple home security options available that are non-intrusive, as far as security deposits and installation are concerned. Simply plug in the device and monitor your apartment from your smartphone. Many systems are easy to pair with indoor security cameras and other alarms for additional safety.

4. Smaller space

While apartments are getting smaller in square footage due to space constraints and population growth, architects are getting smarter with layout designs to maximize every inch of a room. For instance, micro homes, the tiny house equivalent in apartment form, are as small as 350 square feet but make use of movable and folding furniture so it can serve as an entertaining space by day and bedroom by night.

Open floor plans are still popular and, while they can at first seem daunting to decorate, they offer the most options for room layouts. And thanks to more furniture companies starting to specialize in small home living, it’s much easier to find compact couches and dual-purpose furnishings that go beyond the futon.

Popular home stores like Pottery Barn, CB2 and IKEA offer couches, tables and other items designed specifically for small spaces. While it’s becoming harder to find spacious apartments, complexes are making up for it with communal spaces for entertaining.

Apartment living has changed for the better

If you’re looking for a place to call home, apartment living may be the perfect solution. The evolution of apartments in the past decade means they’re a favorable housing option for a variety of lifestyles — in both urban and suburban settings.

Lush amenities, online communication, security measures and optimized floorplans have helped renting become a more comparable alternative to buying. You can enjoy the in-unit laundry, entertainment amenities and peace of mind without worrying about the costs or inconvenience of maintenance tasks.

The post What to Expect in Apartment Living in 2020 appeared first on Apartment Living Tips – Apartment Tips from ApartmentGuide.com.

Things To Do While You’re Stuck In Your Apartment

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Guest Post

Things To Do While Stuck In Your Apartment During the Coronavirus Pandemic

By now, almost everyone in the country is under some kind of shelter-in-place or stay-at-home orders from government agencies due to the coronavirus pandemic. Authorities stress that this is the main way to try to flatten the curve of new infections.

OK, so what can you do while cooped up in your apartment. The options aren’t quite unlimited, but they are numerous. Take advantage of the space you have and undertake any activity that will be good for your mental or physical well-being. Here’s a look at some of the most popular:

1. Do a jigsaw puzzle

This has become quite popular around the country, with people finishing a jigsaw puzzle and then posting a picture of it on social media. The more pieces, the better, say, 1,000 or more. How long you’ll be able to do this to remain occupied depends on how many puzzles you have on hand, or how many times you’re willing to do the same puzzle over again.

If you don’t have jigsaw puzzles, maybe you have a Rubik’s Cube or a book of crossword puzzles. You can also find crossword puzzles online and in your daily newspaper, if you still subscribe.

2. Exercise!

If you have a set of weights in your apartment, use them. Or maybe you’re a packrat and still have exercise routines on VHS tapes or DVDs. If not, there are plenty of routines you can find for free online. 

If you can leave your apartment, go for a walk or a jog, as long as you observe the social distancing rules that are now the new normal. If you don’t want to go outside, walk up and down a stairwell or walk up and down your hallway. Again, give others their personal space.

Short of that, you can go old-school and do crunches, sit-ups and push-ups on your floor. You can also do isometric exercises using a rolled-up bath towel. For a refresher on the techniques, check out these workouts you can do in your apartment and then get to work. 

Whatever you chose, mix it up and keep it fresh as you stay in shape. 

3. Binge-watch

OK, the first two suggestions will put your mind and body to work. At some point you’ll feel like being a couch potato, so why not catch up on a series you’ve been meaning to watch on Netflix, Disney Plus or one of the many streaming services available? You’ve never had a better excuse than now. 

“Tiger King: Murder, Mayhem and Madness” has become all the rage on Netflix. It was released in mid-March and has given people something to do in the age of coronavirus. It is a true-crime documentary television series about the life of former zoo operator Joseph Maldonado-Passage.

If that’s not your thing, there are favorites such as “Narcos: Mexico” and “Stranger Things” on Netflix. If you’ve already seen them, what’s the harm in starting over? On Disney Plus you can watch “The Mandalorian,” “Star Wars: The Clone Wars” and “The Simpsons.”

4. Spring cleaning

It’s spring, and you have a lot of unexpected time on your hands. Now’s a great time to get in some spring cleaning of your apartment. Cut through the clutter and organize your closet and dresser. Most importantly, regularly clean and disinfect important areas such as kitchen surfaces and appliances that are used often. You should also keep your bathroom clean. 

5. Other stuff

There are plenty of other things you can be doing, such as catching up on your reading, playing a musical instrument, writing emails to friends and family and getting plenty of rest.

Read Things To Do While You’re Stuck In Your Apartment on Apartminty.

Source: blog.apartminty.com

What To Do This Weekend

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What to Do This Weekend

Weekend plans look a lot different nowadays, eh?  I’m sure you are as sick of reading stories that begin with,  “In these unprecedented times” or “Our new reality.”  So I’m going to skip the intro and the explanation …You are being a hero by staying home and protecting the health of your family and that of your neighbors.  Thank you!  Let me reward that good behavior with a list of a few things to keep you entertained this weekend.

Absurd Planet

It’s a ridiculous tongue in cheek nature show on Netflix.  There are plenty of adult jokes disguised as nature facts.  It’s child safe and adult approved.  The whole family enjoyed it!  If you are looking for a program the whole family can enjoy, add Absurd Planet to your watch list.

Watch Party

Speaking of Netflix, did you know you can watch a movie with friends long distance?  Check out  Netflix Party. It synchronizes everyone’s video playback and adds a chat feature.  If you and your significant other aren’t quarantining together, this is certainly a fun date night option, too!

Date Night Dinner & Dessert

If you are homebound with your significant other, you’re probably ready to spice things up.   Tasty did a great feature of creating a three-course meal from the pantry.  I was impressed….especially when one of the courses was peanut butter cookies!  Follow along and cook a great meal or just get inspired to create your own pantry date night!

Stretch

We are sitting still so much more than usual.  You need to give your joints and bones and muscles some love! Stretch them out!  There are plenty of free stretching videos on YouTube and the like, but my number one recommendation is the Peloton App.  They are offering a 90-day free trial right now, after that it’s $13/month.  The full body stretches are 5-15 minutes long giving you plenty of options.  Additionally, they have meditation, boot camp, running, and walking programs.  (and no, I’m not an affiliate…I just think it’s a great app)

Try A New Summer Recipe

Yeah, cooking isn’t a groundbreaking suggestion.  Approach it a little differently today.  Think of it as a meditation.  Take your time cleaning and cutting the fresh veggies or fruit.  Maybe watch a Youtube video first and learn a new technique.  Then when you are ready, take on one of these yummy summer recipes.

Dance 

Last week I took a dance lesson to learn the moves to the Tik Tok ‘Savage’ dance. The instructor was amazing…I was a *mess*!  But I haven’t laughed that hard in a while…and it used up a lot of energy!  You can find plenty of lessons on YouTube or you can try a virtual class with Diva Dance DC.  You can literally dance like nobody is watching! And who knows…maybe you will find some hidden talent!

Phone a Friend

….not for your sake, but for theirs.  People are getting cabin fever.  They need each other.  Scroll through your phone and find the friend that you know lives alone or the friend you know wishes they were living alone, and give them shout.  It doesn’t have to be a Zoom happy hour and it doesn’t have to be an hour long.  You can simply share a happy memory you have with them.  Small interactions and gestures go a long way right now.  

That’s it for this week.  As I find specific events or awesomeness, I will share a new post weekly!  If you have ideas or events to include next week feel free to send them my hollib@apartminty.com or @Apartmentalist on Instagram.

Be Well!

Read What To Do This Weekend on Apartminty.

Source: blog.apartminty.com